Mashed Cauliflower

I guess it's pretty common to have heard of using cauliflower as a substitute for certain things and this week I have decided to give it a try. So here's my first "recipe," which really is self-explanatory. Mashed cauliflower. 

MASHED CAULIFLOWER

Servings: depends on size of cauliflower/# of florets used

Weight Watchers Points Plus: 0+ ... It's a veggie! (Of course, be careful to add points should you add sour cream, milk, cheese, etc.)

                                                             

Ingredients:

• Cauliflower
• Optional:
• 1/3 cup Progresso unsalted chicken broth
• 1/3 cup skim milk
• 1/3 cup cheese
• Salt and pepper
• Sour cream
• Etc.

Directions:

1. Place the cauliflower florets in a microwave-safe bowl with at least 1/4 cup water.
2. Cover with a paper towel and microwave for about 3-5 minutes, or until completely tender.
3. Either place the cauliflower in a food processor and puree until smooth or mash with a potato masher.
4. Add any other various ingredients and continue to blend.
5. Optional: serve garnished with sliced chives, sour cream, or shredded cheese.
6. Enjoy!