Crock Pot Teriyaki Chicken

This chicken was great, but there was way too much garlic in my opinion (someone who really likes garlic would love the way this turned out). I used about 3 cloves of garlic, 3 chicken breasts and what Mary Poppins would call a "spoonful of sugar." Obviously these ingredients can easily be altered to fit a particular audience. Enjoy!

CROCK POT TERIYAKI CHICKEN

Servings: 3-6

Nutritional Information: 

Per Serving (total #)	3	4	6
(Serving of chicken)	8 oz	6 oz	4 oz
WW Points Plus (w/veggies)	9+	7+	4+
WW Points Plus (veggies uncounted)	5+	4+	2+
Calories	400	300	200
Total Fat	7 g	5.5 g	3.5 g
Saturated Fat	2 g	1.5 g	1 g
Polyunsaturated Fat	0 g	0 g	0 g
Monounsaturated Fat	0 g	0 g	0 g
Trans Fat	0 g	0 g	0 g
Cholesterol	130 mg	98 mg	65 mg
Sodium	1255 mg	942 mg	628 mg
Potassium	360 mg	270 mg	180 mg
Total Carbohydrates	24 g	18 g	12 g
Dietary Fiber	5 g	4 g	2.5 g
Sugars	17 g	13 g	8.5 g
Protein	52 g	40 g	26 g
Vitamin A	167%	125%	84%
Vitamin C	23%	18%	11%
Calcium	10%	8%	5%
Iron	15%	12%	7%

                                                             

Ingredients: 

• Medium bag of carrots
• 2-4 garlic cloves
• 2-3 chicken breasts
•  ½ c teriyaki sauce
•  3 ½ tsp packed brown sugar
• Optional extras: green beans, zucchini, broccoli

Directions:

1.     If cooking at a later time, place all ingredients into a large bag, seal, mix, lay flat, freeze. Before cooking, pout about ¼ cup sauce into crockpot.

2.     Otherwise, place all ingredients immediately into crockpot.

3.     Cook on high for about 4 hours or on low for about 6-8 hours.

4.     Add green beans/broccoli/etc in last 30 minutes.

5.     Serve over hot rice or with another side dish (I served this with my Seasoned Spaghetti Squash side)