Crock Pot Sweet and Sour Chicken

So other than cooking the chicken a little too long, this was a pretty good dinner (and smelled wonderful throughout the house, too). Enjoy!

CROCK POT SWEET AND SOUR CHICKEN

Servings: 4

Nutritional Information:

WW Points Plus: 7+ (not counting veggies), 8+ (counting veggies)

Ingredients:

• About 2 lbs. chicken breast, cubed
• 1/2 c sweet & sour sauce
• 1/2 c orange juice (I used Trop50 for less sugar)
• 1 tsp brown sugar
• 1/4 tsp garlic powder
• 1/4 tsp onion powder/minced onion
• 1 bag frozen vegetables (I used broccoli, carrots, snap peas, and water chestnuts)

Directions:

1. Remove all gristle from the chicken breasts and cut them into small chunks/cubes. Place into the crock pot.
2. Add 1/4 tsp garlic and onion powder, coating all sides of the chicken pieces.
3. In a small bowl, combine all remaining ingredients before pouring mixture into the crock pot to cover the chicken.
4. Cook for either 3 hours on low or 1.5 hours on high in the crock pot.
5. Cook frozen vegetables according to package directions before adding the bag to the crock pot to let cook for another 5 or so minutes.
6. Serve over white/brown rice and enjoy!