Excellent flavor. And trust me, this picture doesn't do this meal justice. It's gooooood.
CROCK POT HONEY SAUCED CHICKEN
Servings: 4-6
Nutritional Information:
WW Points Plus: 1+/oz of chicken, 1-2+ for sauce/mixture = about 5+
Nutrition for sauce only, TOTAL mixture (divide per serving/chicken not included/using 0.25c ketchup): 493 cal, 14 fat, 2 sat fat, 0 polyunsat/monounsat/trans fat, 0 chol, 3523 sodium, 42 potassium, 96 carbs, 0 fiber, 81g sugar, 4g protein, 0% VitA, 4% VitC, 1% calcium, 1% iron
Additional Note: Values below include chicken and only use 1/8c ketchup.
Nutrition for sauce only, TOTAL mixture (divide per serving/chicken not included/using 0.25c ketchup): 493 cal, 14 fat, 2 sat fat, 0 polyunsat/monounsat/trans fat, 0 chol, 3523 sodium, 42 potassium, 96 carbs, 0 fiber, 81g sugar, 4g protein, 0% VitA, 4% VitC, 1% calcium, 1% iron
Additional Note: Values below include chicken and only use 1/8c ketchup.
Ingredients:
- 2 pounds of chicken breast, cubed
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ cup honey
- ¼ cup soy sauce
- 1/8 cup chopped onion
- 1/8-1/4 cup ketchup
- 1 tbsp olive oil
- 1 clove garlic, minced
Directions:
- Crockpot instructions: Season chicken with salt and pepper, cut into small cubes, and place into crockpot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, and garlic. Pour over chicken. Cook on low for 3 hours or on high 1½ hours.
- To bake chicken immediately: Season chicken with salt and pepper and place in a pan. Pour sauce over chicken and bake at 350° F for 20 minutes, stirring after 10 minutes.
