Monday, June 24, 2013

Protein Pancakes (No Powder Necessary)



Forget those damn Blueberry Banana Pancakes. Those things don't even taste like actual pancakes. But THESE do! 

Did I also mention they have 29g of protein with NO protein powder used in the batter? And that they are only 7+ on WW for the ENTIRE BATCH? Oh, yes.

These were made on a whim in my kitchen one day (literally, I just grabbed ingredients that had protein in them, avoiding powder after my last mishap) and they turned out fabulous. I then made them again, adapting the recipe (see below) to alter the nutrition a bit. Enjoy!

PROTEIN PANCAKES (NO POWDER NECESSARY)

Servings: 1 batch = about 4 pancakes

Nutritional Information:
WW Points Plus: 8+ for recipe #1, 7+ for recipe #2
Note: Nutrition on the left is for recipe #1, nutrition on right reflects recipe #2 (see below)

Ingredients:
  • Recipe #1: Uses real eggs / no yogurt
    • 2 eggs, slightly beaten
    • 1/4 c lowfat cottage cheese
    • 1/4 c oatmeal
    • 2 TBSP flour
    • 1/2 tsp almond extract
    • 1/2 tsp vanilla extract
    • Dash of pumpkin pie spice
    • Optional: fruit topping
  • Recipe #2: Uses egg substitute / yogurt
    • 6 TBSP Egg Beaters
    • 1/4 c lowfat cottage cheese
    • 1/4 c oatmeal
    • 2 TBSP flour
    • 1/2 tsp almond extract
    • 1/2 tsp vanilla extract
    • Dash of pumpkin pie spice
    • 1/4 c vanilla Greek yogurt
Directions:
  1. Combine egg, oatmeal, cottage cheese, flour, extracts, and spice in a bowl and stir.
  2. Following nonstick spray, place about 2 small spoonfuls of mixture in the pan. 
  3. Let cook on low until mixture begins to bubble and then flip to the other side.
  4. Top with yogurt/fruit/more spice and enjoy! 

Musical Joke Monday #2