I'm not usually a fish person, but I'm trying to become one... so I'm starting with cod/tilapia and will hopefully some day be able to work my way up to the ever-so-healthy salmon/tuna (but with my nose and taste buds, we'll see). This meal was actually surprisingly good... I may be making another fish meal in the near future (that's really saying something about how delicious this was)!
So easy and simple to make, and not very many calories/points at all (which is why I paired them with veggies and multiple helpings of my Rainbow Cupcakes).
Enjoy!
So easy and simple to make, and not very many calories/points at all (which is why I paired them with veggies and multiple helpings of my Rainbow Cupcakes).
Enjoy!
PARMESAN BAKED TILAPIA
Servings: 2-4
Ingredients:
- Tilapia filets (about 1/person)
- 2 TBSP melted butter/margarine
- 3 TBSP Parmesan cheese (or 1 TBSP/person)
- Optional: garlic powder
- Preheat oven to 375° F.
- Heat butter in the microwave until melted.
- In a nonstick pan, cover tilapia with a few spoonfuls of melted margarine.
- Sprinkle on some Parmesan cheese (and garlic powder).
- Bake for about 20 minutes or until fish flakes apart.
- Top with a bit more Parmesan cheese and enjoy!
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