I never really liked chicken pot pie as a kid, but after living away from home for a while, I discovered that it was a wonderful microwaveable dinner that was full of wholesome goodness. Only problem was that the goodness came from flavor and taste, not necessarily from nutrition. So here's that "variation on a theme" going on again, with me altering the recipe to be a slightly healthier version (think less sodium, but still plenty of delicious meat/veggies). I'm not going to lie, I still miss my thousand-calorie frozen kinds. But for a dinner that is much better for me and tastes pretty good too, I'd say this one is a keeper.
(SKINNY) CHICKEN POT PIE
Servings: 8
Nutritional Information:
WW Points Plus (veggies counted): 5+ for 1/8 serving, 11+ for 1/4 serving
WW Points Plus (veggies uncounted): 4+ for 1/8 serving, 9+ for 1/4 serving
Side note: The biscuits I used were only 2 WW+ a piece.
WW Points Plus (veggies counted): 5+ for 1/8 serving, 11+ for 1/4 serving
WW Points Plus (veggies uncounted): 4+ for 1/8 serving, 9+ for 1/4 serving
Side note: The biscuits I used were only 2 WW+ a piece.
- 3 cups Progresso unsalted chicken broth
- 1 cup onions, chopped
- 2 red skin potatoes, peeled and cubed
- 1 cup carrots, chopped
- 1 cup celery, sliced
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 1/2 cups frozen peas
- 1 1/2 cup skim milk
- 1/2 cup (or until thickened) all purpose flour
- 1 tsp dried thyme
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 pkg Pillsbury Golden Layer Flaky biscuits (100 cal/biscuit)
Directions:
- In a large pan, add the chicken broth and bring to a boil. Turn down heat.
- Stir in the onions, potato, carrots, and celery, adding in the chicken pieces.
- Cover the pot and heat until meat has been cooked thoroughly.
- Spoon the chicken, vegetables and broth into a colander, allowing any excess chicken broth to fall into a small bowl or pot underneath colander. Place aside chicken/veggies and add the strained broth back to the original pan.
- Preheat oven according to the package of biscuits.
- In a separate small bowl, add the flour, gradually adding the milk and stirring until well blended.
- Increase the heat to medium and stir in the milk/flour mixture, allowing it to thicken.
- Add back the chicken and vegetables, along with the thyme, salt, and pepper. Mix well.
- Open the container of biscuits and cook them according to the package directions.
- To serve, spoon veggies/meat into a bowl and top with a biscuit.
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